SELEK (between 700g to 1.1 kg )

Fresh Lebanese chard is one of the most popular leafy vegetables used in Lebanese cuisine, characterized by its rich flavor and high nutritional value. It is an ideal choice for preparing healthy and delicious recipes. Chard is provided by Khayrat Lebanon with fresh quality and 100% natural ingredients to add a distinctive nutritional touch to your food.

Product Details

• Source: Lebanon
• Packaging: Carefully packaged to preserve flavor and quality during delivery.
• Delivery speed: From Lebanon and by plane to Khayrat Lebanon in the Emirates

Nutritional values ​​per 100 grams

• Calories: 19 calories
• Protein: 1.8 grams
• Carbohydrates: 3.7 grams
• Fiber: 1.6 grams
• Iron: 13% of the daily value
• Vitamin A: 122% of the daily value
• Vitamin C: 50% of the daily value
• high in fiber
• vitamin A,C,K
• calcium,iron rich
• blood sugar control

Product Health Benefits

• Promotes digestive health: rich in fiber that improves bowel movement.
• Source of vitamins: Contains a high percentage of vitamins A and C to support immunity and skin.
• Strengthening bones: rich in calcium and magnesium to support bone health.
• Regulating blood pressure: Contains potassium that helps lower blood pressure.
• Preventing diseases and supporting body functions.
• Reducing the risk of chronic diseases: contains antioxidants that protect against inflammation.
• Improving heart health: Contributes to reducing cholesterol and supporting heart health.
• Purifying the body: Helps cleanse the liver and detoxify the body.

Distinctive uses and recipes

• Chard with oil recipe: A simple and delicious traditional Lebanese dish.
• Chard soup: A nutritious and delicious addition on winter days.
• Chard salad: Mix with lemon and olive oil for a light and healthy meal.
• Adding it to green juices: It is used in healthy juices to enhance the nutritional value.
• Pie filling: A wonderful combination of chard with cheese or meat.

Add healthy and natural flavor to your daily dishes with fresh Lebanese chard. Order it now from the Khairat Lebanon store and enjoy a cooking experience rich in nutritional value and flavor.